Kids Yoga

July 13, 2009 by admin 

I really enjoy doing yoga with my girls. We each have our own Lotuspad yoga mat and a great children’s yoga DVD.

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This is something I have felt a strong need to start with my soon to be three year old, she can be extremely anxious at times and I know this will help her.
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Yoga can be a fantastic family activity, a wonderful thing to do for playtime and a good example of the importance of exercise to your children.

The following list of the benefits of yoga are from White Mountain Yoga.

Stronger Bodies

  • Build developing strength and natural flexibility to minimize injury
  • Improve body awareness and coordination
  • Experience the joy of movement free from competition
  • Improve breathing safely

Focused Minds

  • Instill a healthy well-developed self-esteem
  • Cultivate mental concentration and attention
  • Reduce stress and learn problem-solving skills
  • Encourages feeling good as chemistry of the brain is balanced

Peaceful Spirits

  • Encourage creative expression and imagination
  • Enhance body image and self-acceptance

Filed under: Healthy Living, Recent Posts
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Comments

12 Responses to “Kids Yoga”

  1. | melatonin side effects on July 26th, 2009 9:06 am

    after enrolling on a Yoga Class, i am not stress free and is more relaxed than ever. Yoga is really very helpful both in physical and mental health.

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