Fish & Garbanzo Bean Burgers

May 8, 2009 by admin 

These burgers are the best meal I’ve made for my family in weeks! This is a good thing since we’ve been getting sick of the same old fish recipes.

fishburger

The above picture is of the fish burger I made. I found the recipe in a parenting magazine and boy, was it killer! I used tilapia and it turned out fantastically!

Fish & Garbanzo Bean Burgers
Cooking spray
1 lb fillet of cod, sea bass, or any firm white fish
1/2 tsp salt
Pepper to taste
1 cup canned white beans
1/2 cup fresh parsley leaves
1/4 cup bread crumbs
1 egg, beaten
Mini–whole-wheat buns or rolls
Romaine lettuce
Tomato slices
Tartar sauce

1.  Preheat oven to 375°F. Spritz baking pan with cooking spray and add fish. Season with 1/4 tsp salt and pepper to taste. Bake until flaky, 7 to 10 minutes. Remove fish from oven; leave oven on.

2.  In a food processor, puree white beans, parsley, 1/4 tsp salt and bread crumbs. Process for 1 minute. (If you don’t have a processor, use a potato masher instead.) Place bean mixture into a large bowl with the egg; crumble in fish. Gently mix with your hands until it’s incorporated, then form into 8 small patties.

3.  Coat an ovenproof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. Flip cakes carefully and place in oven for 5 minutes.

4.  Serve on mini-buns with lettuce, tomatoes and tartar sauce.

Filed under: Organic Eats, Recent Posts
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